SAU Basketball Strength & Conditioning Camp

  • Campers will be offered a variety of activities to help develop/improve their Strength and Conditioning skills.
  • Traditional Barbell Lifts - Squat, Press, Bench Press, Deadlift, and Power Clean .
  • Bodyweight Movements - Pull-ups/Chinups, Handstand Holds, Basic Ring Work, Rope Climbing.
  • Dynamic Movement and Agility Work
  • Campers should wear appropriate Strength and Conditioning apparel and should bring a water bottle.
  • All participants will receive a camp T-Shirt.
  • Ages 14-17 will receive a college questionnaire.

July 18th - 20th, 2016

Ages 7 - 13: 9:00 - 11:00 AM

Ages 14 - 18: 1:00 - 3:00 PM


$65 Early Bird Registration before July 5th

$75 after July 5th and at the Door

(A online convenience fee will be added upon registration)

Refund Policy: Half of the camp cost will be refunded back with a documented medical reason. 

Ages 5 - 17 Years Old Boys and Girls
St. Andrews University Gymnasium