SAU Basketball Strength & Conditioning Camp
- Campers will be offered a variety of activities to help develop/improve their Strength and Conditioning skills.
- Traditional Barbell Lifts - Squat, Press, Bench Press, Deadlift, and Power Clean .
- Bodyweight Movements - Pull-ups/Chinups, Handstand Holds, Basic Ring Work, Rope Climbing.
- Dynamic Movement and Agility Work
- Campers should wear appropriate Strength and Conditioning apparel and should bring a water bottle.
- All participants will receive a camp T-Shirt.
- Ages 14-17 will receive a college questionnaire.
| Date |
| July 18th - 20th, 2016 |
| Time |
|
Ages 7 - 13: 9:00 - 11:00 AM Ages 14 - 18: 1:00 - 3:00 PM |
| Cost |
|
$65 Early Bird Registration before July 5th $75 after July 5th and at the Door (A online convenience fee will be added upon registration) Refund Policy: Half of the camp cost will be refunded back with a documented medical reason. |
| Ages |
| Ages 5 - 17 Years Old Boys and Girls |
| Location |
| St. Andrews University Gymnasium |
